EAST COAST SWING
Triple Step style syllabus
INTRO:
Chasse steps side to side (weight forward to ball of foot & toes)
Chasse steps front and back
Add Rock-Step
Promenade Position

MOVES from PROMENADE
Pivots clockwise
L's Throwout
F's Throwout
F's outside underarm turn (L make space first) to 1H
F's inside underarm turn to 1H
L's outside underarm turn

MOVES from ONE HAND CONNECTION
F's Inside turn (underarm) with position switch
F's Inside Turn with hand change (from 1H or SH)
L's Duck with position change
L's behind the back turn
Arm Slide (from SH, after Ls RH behind his head)
Frisbee free spin
Bring F into Promenade with underarm turn

MOVES from TWO HAND CONNECTION
2H place change turn sequence
Accordian turns
Butterfly: arms behind head
Cuddle to L's right side (and side to side)
Frisbee (single or double)

MORE MOVES from PROMENADE
F's open (hand drop) outside turn
Beanbag (drop L's RH to F's R waist on RS)
Tuck out (F's outside turn with tuck)

BREAKING OUT OF THE 6-COUNT BOX
Kick walks
Frisbee turns to open jam
Follow Me

Throw out to distant open and slow return jam

 Ithaca Dance