Calm down your crazed mind & emotions
with this simple mantra pranayama
|1. Mentally divide your repeating breath into 4 more
or less equally timed segments:
IN - HOLD - OUT - HOLD.
2. Timing can be anything (maybe start with roughly 3-4 second segments, but it doesn't matter).
As the mind calms down, you will notice that the durations will naturally increase, and that will feel good.
3. Om Mani Padme Hum - one mental repetition per each part of the breath cycle,
or one word per each part of the breath cycle.
4. Gayatri - divide in two or four segments for mental coordination
with the breath cycle,